Mental Health First Aid

Overview

Mental health challenges can affect how people think, feel, and perform at work. Stress, anxiety, depression, and substance use concerns can impact focus, productivity, relationships, and workplace safety.

Mental Health First Aid teaches participants how to recognize signs of a developing mental health or substance use concern and respond with confidence. Similar to traditional first aid, the course helps people provide support until professional help is available or the crisis has passed.

The evidence-based training improves understanding of mental health and substance use challenges, reduces stigma, and helps connect people with appropriate resources.

Mental Health First Aid was developed by the National Council for Mental Wellbeing and is delivered by the National Safety Council – Nebraska Chapter.

What You’ll Learn

This 8-hour course teaches participants how to:

• Recognize risk factors and warning signs of mental health challenges and substance use disorders
• Understand common mental health conditions, treatments, and available resources
• Start conversations about mental health in a safe and supportive way
• Respond to a person experiencing a mental health crisis
• Use the ALGEE action plan:
  • Assess for risk of suicide or harm
  • Listen nonjudgmentally
  • Give reassurance and information
  • Encourage appropriate professional help
  • Encourage self-help and other support strategies

Who Should Attend

This course is designed for:

• Employees who need first aid and CPR/AED certification
• Workplace emergency response team members
• Safety professionals
• Supervisors and managers
• Coaches and community leaders
• Anyone who wants flexible training in lifesaving emergency response skills