Course Description:
The heat of the moment can get away from us, and thinking errors can have serious consequences. This anger management class teaches how to make a plan to avoid these thinking errors and moderate emotions. Overall, the class is educational in nature and includes information on exploring the root of anger, defining anger, personal responsibility, coping strategies, and making better decisions.
Course Outline:
- Pre-Test
- Self-Scoring Assessment: Do I Have an Anger Issue?
- The Purpose of Feelings
- What Is Bothering You?
- Personal Responsibility and Anger
- Communication Skills
- Impulse Control Part 1
- Impulse Control Part 2
- Decision Making and Good Judgment Part 1
- Decision Making and Good Judgment Part 2
- Post-Test