Behavior classes help participants develop emotionally healthy boundaries and communication skills. After an incident happens, the thought may be “why did I do that?” Exploring negative behavior in a classroom setting may be worth your while.
Learning anger management skills can decrease problems with co-workers, family members, parents, and/or children. Healthy coping skills lead to more peaceful interactions with others, better judgment, and more control over negative impulses .
Improving emotional health can be a life-changing experience, with benefits such as:
The ability to deal with stress and bounce back from adversity
A sense of meaning and purpose, in both activities and relationships
The flexibility to learn new things and adapt to change
A balance between work, play, and rest
The ability to build and maintain healthy relationships
Having self-confidence and high self-esteem
There is a stigma associated with getting help for life problems. However, there is also a sense of empowerment in seeking help from trained instructors who care about individuals wanting to make healthy future life choices.
11620 M Circle
Omaha, NE 68137
P : 402.896.0454
F : 402.896.6331
Toll-Free : 800.592.9004
Office Hours: Mon-Fri 8am - 4:30pm
In Person Registration: Mon-Fri 8am - 5pm